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The Benefits of Tai Chi

Posted on Jan 9, 2019

Slow. Steady. Mindful. Those probably aren’t the three words that come to mind when you think about working out. But those are precisely the characteristics that make Tai Chi such a beneficial workout for seniors. A combination of graceful, purposeful, choreographed movements and meditation,

Travel Without Worry

Posted on Jan 9, 2019

New blood pressure guidelines

Posted on Dec 14, 2017

CPI-certified memory support

Posted on Dec 14, 2017

Spend time in nature. Return happy.

Posted on Dec 12, 2017